Q: What Is The Best Water To Drink While Pregnant? (Water & Health)

Are you expecting a baby?

What is the best water to drink while pregnant?

Does the water you drink affect the baby too, or just you?

In this article, we’ll give you a list of water types you can consider drinking while you’re pregnant. You’ll be able to find out which types of water can have effects on your child and which ones may affect you too. With this information, you’ll be better able to decide which type of water you want to drink throughout your pregnancy.

But is this really everything you need to know? Do you need to boil water or do anything else to it to make it safe? While boiling water is always a good idea to remove impurities, there are some types of water that may not require this. Check out the information below to help you make the right decision.

And remember, too, to speak with your doctor if you have any questions or concerns about the water you drink while you’re pregnant.

1. Tap

tap water during pregnancy


  • Tap water is usually safe for people to drink, and if it’s not, there’s a good chance you already know that about the place where you live.
  • Many healthcare providers recommend pregnant women stay on tap water so as not to upset the balance of nutrients in their bodies.
  • It’s affordable and convenient to drink tap water from your own home.


  • If you live on a well, your water may be considerably more contaminated, so be sure you have it tested.
  • No matter where you live, it can be costly to have your water tested before you drink it.
  • Tap water should ideally be boiled before you drink it no matter where you live, but this can be a time-consuming and annoying habit to get into, and it may not be feasible every time you want a drink of water.
best bottled water to drink when pregnant


  • Filtered water usually tastes a lot better than tap water, which can encourage you to drink enough throughout the day.
  • Filtered water usually has most of the contaminants removed from it.
  • You can purchase filtered water or buy a filter and take care of it yourself at home.


  • Buying filtered water can get pricey, and installing a home water filter can be expensive as well.
  • This type of water may sometimes be lacking good minerals as well as the pollutants it removes.
  • If you choose a home filter, you still may not be able to get rid of all the “bad stuff” in the water.
can you drink soft water while pregnant


  • Mineral water is great for hydration and often helps keep pregnant women more hydrated overall than regular water can.
  • Since pregnant women have more mineral needs than other individuals, it’s easier to get these minerals from drinking water that is fortified with them.
  • It’s possible that mineral water, especially the carbonated kind, can help you with morning sickness and nausea.


  • If you choose to drink carbonated mineral water, you may end up feeling considerably more bloated than you did before, which may not help much with the nausea issue.
  • This type of water contains more sodium than regular water, so it’s a good idea to alternate between mineral and regular water for best results.
  • Mineral water can sometimes cause pregnancy swelling to be worse than it would be otherwise.
best bottled water to drink while pregnant


  • Distilled water is water that has been processed so much that almost everything is removed from it, making it almost always free of contaminants and pollutants.
  • This type of water is often recommended for giving to babies as their first water.
  • Overall, if you’re looking for pure water to drink, distilled water can be a great solution that protects you from possible illness related to water.


  • Distilled water sometimes has an unpleasant taste to some people, so you may not want to drink it.
  • This type of water also has all the good minerals removed from it, so you’ll need to make sure you’re getting those minerals in other healthy ways while you’re pregnant.
  • It is possible that distilled water can affect the electrolytes in your body as well since it doesn’t contain any.
drinking too much water during pregnancy


  • Alkaline water is very safe for adults to drink and rarely causes any health concerns, especially when you get it cleared by your healthcare provider before giving it a try.
  • This type of water is ideal for balancing the pH levels in your body, which is especially helpful as y our body becomes more acidic during pregnancy.
  • Some women find that drinking alkaline water can help improve issues related to morning sickness and overall nausea, although this is on a case-by-case basis.


  • Drinking too much alkaline water is bad for your body, since it can throw your pH levels out of balance if you consume a lot of it.
  • Drinking a lot of alkaline water can make it harder for your body to digest food, which can lead to more stomach upset in the long run, even if it still helps with short-term nausea issues.
  • It is possible that drinking alkaline water for a very long time will make your body weaker overall and will reduce your ability to fight off infections.


Do you feel a little more prepared to choose the right type of water to drink while you’re pregnant? As you can see, there are a lot of options out there, and you may not always be totally sure about the right choice to make. In the end, you should always speak to your healthcare provider to find out for sure. If the tap water is safe in your area, your doctor probably knows this, and he or she can let you know for sure.

But what should you look out for in water you drink while pregnant? Are there really substances in the water that can be bad for you when you’re expecting? Can these substances hurt your baby? Here are a few things to keep in mind:

best water to drink while pregnant
  • BPA: Some studies have shown that BPA exposure for babies that are still in the womb can led to diabetes and heart disease later in life. BPA exposure can also cause birth defects and may even lead to miscarriage. It’s a great idea to avoid water that contains high levels of BPA.
  • Lead: Lead exposure during pregnancy can cause issues with the baby’s development, especially with the nervous system and brain.
  • Microorganisms: Microorganisms can make you sick, but they can also make your baby very ill and could even lead to miscarriage.

Keep all this in mind when you’re trying to decide on the right water for your needs.