Can Not Drinking Water Cause Acne Breakouts? (Pimple Problem Fix)

Do you suffer from acne, whether you’re an adult or a teen?

Are you looking for different ways you can change the acne problem you’re dealing with for the better?

Are acne causes and triggers different from person to person?

Can not drinking water cause acne in anyone?

In this article, we’ll give you a quick rundown of what water can do when it comes to causing or treating acne. There are different ways water works with your skin, and in some situations, it can be utilized to help improve your acne situation. However, your relationship with water can also negatively impact your face and skin, so be sure you have a firm understanding of this for best results.

We’ve got all the tips you need below to help you find the right way to make water for you. If you’re concerned with keeping your skin clear and improving your overall appearance with relation to your acne issue, read on!

Water and Acne

Simply put, yes, not drinking water can cause your acne to get worse. However, there’s a lot more to it than just that, and there are many ways water can affect your skin. It’s a good idea to be familiar with all the possibilities when you’re trying to decide how to use water for cleaning your face as well as for drinking and cleansing. When you understand all this, you’ll be better able to keep your skin clear and looking great for longer. Here are a few ways water and acne are related:

  • When you get dehydrated, your skin looks older and duller than it does when you’ve had enough water to drink. In this way, not drinking water can make you look a lot worse, especially over time as the effects build up. You can do a lot for your skin by making suer you get enough water. Dried out, dull skin is more prone to acne, so you’ll probably notice more pimples over time when you don’t drink enough water, too.
  • Drinking enough water gives your skin a more naturally moisturized appearance. When you want to make your skin glow and look radiant, having enough water in your diet can do a lot more than any creams or serums you might be tempted to try—and it’s free, too! Increase your water intake regularly for several weeks and you’re sure to see the results you’re looking for.
  • When you wash your face with nothing but water, it can make your skin dry out and become flaky. This is why it’s important to use a moisturizer or a soap that’s designed for cleansing gently and keeping your skin soft and hydrated. Otherwise, water may strip the good stuff out of our skin at the same time it removes the toxins!
  • Hot water is more likely to cause skin damage on your face and the rest of your body, too, than cold water is. Hot water removes more of the surface layer of skin oils than cold water does, so washing your face with very hot water is a sure path to more acne. It also opens up your pores more than cold water, which, in turn, can cause more toxins to build up there.
  • Swimming in chlorinated water can cause more acne, so it’s good to put on lotion first. Chlorinated water is bad for your skin, but you can prevent the negative effects by choosing a good lotion before you swim. Pick something with UV protection in it for best results, but either way, don’t avoid this step. Just remember that you may not be allowed in some hot tubs if you have lotion on.
  • Swimming in salty ocean water can reduce your pimples but may also dry your skin. Salt water—especially the natural variety—is a great way to reduce pimple inflammation and dry out your pimples, too. But it also dries out your skin overall and can cause more acne in the long run. Because of this, you should always wash your face in cool water after swimming in salt water and immediately put on a moisturizer that’s very high quality. This can also help you reduce the impact of any UV damage you may have had while swimming, too.
  • Spritz your face with moisturizer or acne cleanser when it’s very hot outside to keep it looking great. Keep a small, two-ounce bottle with a spritzer top handy at all times. Then, when you feel like your skin is getting too dry or too much exposure to the sun, you can always spray it down and keep going. This works well when you blend your moisturizer with water in your spray bottle—but be sure you choose cool water for this task!
  • Drink water infused with fruit to give your skin even more benefits. Fruit contains lot of vitamins that are great for your skin and can help you naturally fight acne. When you’re increasing the amount of water you drink regularly, make sure at least some of it is infused with fruit so you get the best of both worlds!


As you can see, there are a lot of things to keep in mind when you’re trying to decide how much water to drink, when to drink it, and how to interact with water, too. You may not have even realized water could have such of an impact on your skin’s health, but now that you know, you can make the appropriate changes in your lifestyle and in your diet plans, too. From there, you should be able to see some positive results in a short amount of time, even if all you do is start drinking more water on a regular basis.

does drinking water reduce pimples

But now that you know about the relationship between water and acne, you may be wondering about other types of drinks and how they relate, too. Do other fluids make it worse? Is it true that soda can cause acne? In short, yes it is. Acne can be caused by having too many toxins in your skin and not enough water to flush them out, and soda can contribute to this. Coffee can, as well, especially if you drink it with a lot of things added to it. Tea is better for your skin than these other liquids, but again, if you’re adding a lot of sugar or milk to your tea, the benefits are negated.

Keep all this in mind when you’re trying to decide whether or not you should drink other liquids as frequently as you drink water. And remember all of our tips about how water can affect your skin, too!