Q: Can You Drink Too Much Water While Pregnant? (Know The Facts)

Are you expecting and looking to start drinking more water every day?

How much water do you need when you’re expecting?

Can you drink too much water while pregnant?

In this article, we’ll answer all these questions and much more!

Below, we’ve got all the information you need to help you figure out just how much water you need to be drinking while you’re pregnant and if you need to change anything about your current routine, too.

You’ll be able to find out about the relationship between drinking water and being pregnant, and you’ll also find out all about the benefits you can enjoy from making sure you’re getting well-hydrated while you’re expecting.

Read on to learn more!

Water and Pregnancy

If you’re interested in learning more about drinking water while you’re pregnant, you’re not alone. These are the types of questions many pregnant women ask themselves on a regular basis, and it’s always a good idea to make sure you know what you’re doing! Don’t forget that you should speak to your doctor about any major changes you want to make in your diet, water intake, or anything else while you’re expecting. However, keep in mind that drinking plenty of water while you’re pregnant is usually not a bad thing. Below, we’ve put together some facts about water and pregnancy for you:

how many liters of water to drink in a day during pregnancy
  • Fluid retention is not from drinking too much water; it’s from being dehydrated. Many women fear that drinking too much water is going to make their ankles swell or otherwise make them retain water, since this is a very common problem when pregnant. However, the opposite is actually true! It’s the lack of enough water in your body that makes the sodium build up and causes you to retain fluid. If you’re looking for ways to reduce the swelling in your ankles of you want to prevent it from happening at all, you can’t go wrong with drinking enough water.
  • In the third trimester, being dehydrated can cause preterm labor. This is very true, and although it usually only happens when dehydration is very severe, it’s still something you need to be on the lookout for. Not getting enough water in your regular daily routine can contribute to early labor and may also cause other health concerns for you and your baby in the third trimester. Speak to your doctor if you are worry about anything like this, but remember that you can easily prevent this risk factor by making sure you’re drinking enough water every day. And stay away from drinks packed with sodium, like soda, too!
  • Drinking enough water keeps you from getting bladder infections or being constipated. When you’re pregnant, it’s an unfortunate truth that you’re a lot more likely to get a bladder infection or another type of urinary tract infection, and you’re also much more likely to become constipated. While there’s no surefire way to completely prevent yourself from experiencing either one of these problems, you can give yourself a much better chance of getting through your pregnancy without either one by making sure you drink a lot of water every day. The more water you drink in a day, the clearer your urine will be, and this is a great way to keep from getting those nasty UTIs!
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    Sip water slowly rather than drinking a lot if you’re dealing with nausea. Many women find that they simply can’t stomach drinking a lot of water while they’re pregnant because it makes their morning sickness or overall nausea too severe. If this happens to you, don’t worry; you can still get your water in other ways. You may want to try sucking on ice chips if you’re severely nauseous, as this is a good way to remedy nausea whether you’re pregnant or not. You may also find it easier to drink water if you take smaller sips or if you add a flavor to it, like lime or lemon juice.
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    Drink at least 10 eight-ounce cups of water a day when pregnant. When you’re not pregnant, it’s usually recommended to drink about eight 8-ounce glasses of water per day. This is known as the 8x8 rule, and it stands pretty true for just about everyone. However, if you’re pregnant, you need to be replenishing more fluids than you would ordinarily, so make sure you add a couple of glasses of water to your routine for best results. And remember that you can always drink more than this if you want, too. This is simply a starting point.
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    Try water with lemon if you need electrolytes. Water with lemon is more than just a tastier version of regular water! When you’re looking for something to give you some much-needed electrolytes, whether you’ve been working out or you’ve just worked up a sweat, you don’t have to reach for an expensive bottle of treated electrolyte water or a sodium-packed sports drink. You can enjoy a glass of cool water with lemon in it and get many of the same results. And if you really want to get back what you’ve lost, add a pinch of sea salt to the mix and you’ll be giving your body even more beneficial electrolytes without having to spend a lot of money to make it happen.
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    Most healthcare providers say that you cannot drink too much water when pregnant. While it is sometimes possible to make yourself sick from drinking too much water when you’re not pregnant, this is likely not going to happen when you’re expecting. Your body has different needs during this important time, and so it’s always a good idea to make sure those needs are being met, regardless of what they are. Give yourself a chance to feel your best throughout your pregnancy by drinking plenty of water every day. And remember that you need to drink more than a non-pregnant person would, too!


Do you feel like you’ve learned a little bit about drinking water while you’re pregnant? As you can see, this is an important practice to keep in mind, especially if you’re the kind of person who doesn’t usually get enough water in your daily routine.

Here are a few benefits of drinking water while you’re pregnant:

  • You’ll have more energy, which is crucial when you’re pregnant and tired.
  • Your skin and hair will look better, even though they’re going through a lot of changes during your pregnancy as well.
  • Your baby may also benefit from your increased water intake.

By drinking enough water every day, you’re giving yourself and your baby both a chance to feel as great as you can throughout the whole experience.