Q: How Do You Know If You Are Retaining Water? (Warning Signs)

Are you feeling bloated or like you’re “puffier” than you’re used to?

How do you know if you are retaining water?

Is water retention a bad thing?

If you’ve ever wondered about water retention, what it is, and what it can mean for you, then this article is here to help. Below, we’ve got plenty of information to help you figure out whether or not you’re dealing with water retention.

Many people deal with water retention at least once. It can be caused by something as simple as having a fever and not drinking enough water, and it’s very common in pregnant women. However, if this is something that happens to you often or if it’s causing you a lot of pain or discomfort, you may need to see your doctor about it. Only your doctor can let you know if there’s something more serious going on that you need to pay attention to.

First, however, it’s important to determine whether or not you’re dealing with retaining water or something else entirely. Read on to learn how to know if you are retaining water.

Signs You are Retaining Water

If you think you might be dealing with water retention, it’s a good idea to make sure you’re really having the types of symptoms that are associated with this kind of problem. Below, we’ve put together a quick list of symptoms you might be dealing with. Check out this list of signs that can let you know you’re retaining water. Pay attention so you’ll be better able to tell if this problem ever happens to you. With this information, you’ll be ready to deal with the problem if it arises, and you’ll also know what to ask your doctor about if you need to bring it up, too.

how to know if you are retaining water

1. Weight gain

This is one of the most common signs of water retention, and it’s also one of the most troubling for many people. Often, people who are dealing with water retention don’t realize it until they start to gain a lot of weight and aren’t sure where it’s coming from. If you’ve been eating fairly regularly without making any huge changes to your diet and you still find yourself gaining weight, there’s a good chance that weight is coming from water retention.

  • Many people want to treat water retention quickly because it causes them to look heavier than they really are. However, keep in mind that it’s not safe to drop that weight in a week like some fad diets and diet pills claim.

2. Bloated body and stomach

water retention treatment

Unlike actual weight gain, a bloated body or a bloated stomach won’t make you weigh a lot more, but it will still make you look puffier overall. Your stomach may bulge out, and for some people, it might bloat so severely that pants or even underwear make it feel too tight and uncomfortable. Your body may do the same thing if you’re retaining water very badly. This can be a sign of a serious health condition other than simple water retention, however, so make sure you bring this up with your doctor, especially if it doesn’t go away quickly or comes back very often.

3. Swollen hands

Swollen hands can be a sign of too much sodium in your diet as well as water retention. If you find that your wedding ring is stuck on your finger and you haven’t gained a lot of weight, you may be dealing with swollen hands. You should also be able to tell visually just by checking that your hands are puffier than they should be. If this happens, it’s a sign that your water retention may be getting more severe, so it’s time to speak to a doctor and make a plan to deal with it.

4. Swollen ankles

This is one of the most common problems associated with water retention in pregnant women. If you’re pregnant and dealing with swollen ankles, you may just have to deal with it for a little while—although making sure to stay well hydrated is a great step toward getting rid of this problem for good. If you are not pregnant and still find yourself faced with swollen ankles, it’s time to make some lifestyle changes to help you treat your water retention issue.

  • If you have been on an airplane recently, remember that this can and often does cause temporary ankle swelling. If this happens to you, the swelling should go down in a few hours. Be sure to get to a doctor if it does not.
water retention stomach

5. Puffy face

Last but not least, a puffy face can be another sign of water retention. As your body holds onto water, your face is going to look “fatter.” This is actually water weight, and it should shed pretty quickly when you start to eat right and exercise. This is one of the many reasons why people “lose weight in the face” first when they start working on getting in shape.

Conclusion

As you can see, there are many signs and symptoms associated with water retention. It’s a good idea to rule out any other possibilities before you decide that water retention is what’s causing your issues, however, so be sure to speak to your doctor, especially if this is a new problem. Otherwise, however, chances are good you’re just retaining water and need to make some lifestyle changes to improve this.

Eating healthy is a great way to get started losing water weight. Cutting back on sodium and drinking more water in a day will help in no time—even though this may seem counter-productive! Coffee and tea can help, too, but it’s a good idea not to overdo it too much, as the caffeine in these drinks will make you feel worse overall.

If you start to eat healthy and exercise, you’ll be able to shed water weight in no time. However, you might be uncomfortable and may want to do this a little more quickly. But is there really a way to manage that? What is the safest way to deal with water retention quickly?

There’s no way to get rid of water weight overnight, but trying a low-carb diet is one of the fastest methods to shed that water. Just make sure you ask your doctor first to ensure you’re making a healthy decision for your body and your wellbeing. Some people are not as likely to see positive results with a low-carb diet as others, and if you have other health conditions to worry about, you may need to try another route.

Eating a balanced diet and drinking plenty of water each day is the best tried and true method of getting your body’s water back on track in no time. It won’t take long at all to see results, so stick to this plan if at all possible!

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