Q: How Long Does It Take To Alkalize The Body? (Is It Right For You?)

Have you ever heard of the health and wellness trend of body alkalization?

Are you interested in learning more about this process and maybe trying it for yourself?

How long does it take to alkalize your body?

What is body alkalization, anyway?

In this article, we’ll give you all the basic information you need to better understand the process of alkalizing the body. You’ll learn what this means, why it’s good for many people, and what you can do to improve your chances of success with this process as well.

If you’ve heard of people trying this and wanted to find out if it’s just another fad or if there’s really something to it, then you’re in the right place. Body alkalization is a process that’s been around for a little while, but it’s only recently started to gain steam in wellness communities, so it makes sense that some people may be concerned it’s a fad or is even unsafe.

With the information listed below, you’ll be better able to determine whether or not this process is right for. Just remember that, as with any major changes to your diet or lifestyle, you should speak to your doctor before you get started. Your doctor will be able to tell you if there are any health risks associated with this process that may be pertinent to you and your body. Otherwise, however, get ready to give it a try and see if it works for you!

So how long does it take to alkalize the body? Read on to find out.

Body Alkalization

alkaline foods

When you want to alkalize your body, it’s important to give yourself some time to let it happen. It’s not going to occur overnight. Body alkalization is the process of shifting your body’s pH balance to the more alkaline side of the spectrum by cutting back on acidity in your daily life. People choose to do this for a variety of different reasons, but one of the most common is to help the kidneys process waste better. There is some scientific backing to this idea, but it is still being studied and observed, so be sure you speak to your doctor if you’re interested in giving it a try for yourself. Here are a few things you can do to alkalize your body. Read up on this information to find out how to go about these methods and how long they will take, too.

1. Drink alkaline water. 

This is a popular method of shifting your body’s pH to a slightly more alkaline number. Alkaline water is easy to find for purchase in specialty grocery stores. This is not the same thing as mineral water, so be sure you’re grabbing the right thing! When you drink alkaline water regularly, you’ll find it working within a couple of weeks. Just make sure you alternate with non-alkaline water, since you may overdo it potentially, especially if you’re drinking your eight glasses of water per day like you should be!

2. Eat a lot of vegetables. 

foods to alkalize your body

Vegetables are naturally alkaline, and the more you eat, the more your body is going to show the positive results. All types of vegetables are alkaline, but they’re the best for you when they’re raw. Green vegetables are more alkaline than others, so make sure you’re stocking up on that kale when you’re looking for options!

  • Other great alkaline foods you can enjoy include: spinach, broccoli, wheat and barley, spirulina, onion, ginger, mushrooms, sprouts, green beans and peas, lima beans, anything made from soy, and even some good old-fashioned lettuce.

3. Eat only low-sugar fruits and stay away from too many acidic ones. 

You do need a little bit of acid in your diet every day to keep your body balanced and in check, so make sure when you do eat it, you’re getting it from healthy and all-natural sources like lemons or grapefruits. These are great ways to get some acid in your diet while still eating something that’s good for you overall. Also, be sure you eat plenty of berries, melons, and grapes, and have a plum every now and then—although plums are also a little more acidic than some of the other fruits listed here.

  • Be sure to stay away from fruits that are too high in sugars, like apples. Although these are some of the most popular, they’re also less good for you overall.

3 Great Benefits of Alkalizing the Body

As you can see, the process of alkalizing your body relies heavily on what you eat and drink. This is a trend that’s all about consuming healthy foods in healthy quantities and making sure you stay away from acidic things as often as possible. This is ideal for many people who suffer from IBS, heartburn, and other conditions that may cause acid to negatively affect the digestive system. If you have a lot of stomach pain or acid reflux when you eat, sticking to an alkalizing diet may be an excellent way to treat this problem.

how long does it take to alkalize the body

Of course, there are many ways your body may positively react to this type of diet plan. If you want to get started with body alkalization, it’s a good idea to have a solid goal in mind and to better understand how this process can help you get there. Here are a few benefits of alkalizing your body:

  • Weight loss: Many people lose plenty of weight when sticking to an alkalizing diet plan. Since this is mostly healthy and fresh food, your body is going to respond well to eating it. And since you’ll be drinking more water, too, you’ll find that you shed water weight fairly quickly after you get started.
  • Less reflux and heartburn: Again, if you have trouble with reflux, heartburn, and other digestive issues related to acidity in your body, it makes sense that cut back on the intake of acid in your food will help you fight that.
  • Less risk of heart disease and diabetes: The longer you go with an alkalizing diet plan, the better your chances of avoiding heart disease and diabetes. Keep in mind, however, that this is not true for everyone, and you need to take care of your body in other ways to avoid these types of conditions. An alkalizing diet may just give you a jump start or help you along the way, but talk to your doctor if you are concerned about either of these problems.

By keeping all of this information in mind, you’ll be better prepared to get started alkalizing your body in no time. And when you have a solid goal in mind from our list above (or maybe a goal of your own), you’ll have a direction to work toward when it comes to taking care of your body and getting fit. In no time, you’ll see results and you’ll be glad you gave body alkalization a try!