Have you ever heard that drinking cold water will help you burn more calories than drinking warm water will?
Or have you heard about cold water therapy that supposedly helps you lose weight and burn calories, too?
Just how many calories does cold water burn, anyway?
When you hear rumors like this, it can be tough to tell what’s real and what’s just wishful thinking or fad dieting. In this article, we’ll help break down the information you need to know about water temperature and weight loss so you can determine what’s really true and what may just be a myth.
We’ll give you a quick but concise rundown of the facts about cold water and calories. This way, the next time you find yourself wondering whether or not you should reach for ice water instead of warm or room temperature water, you’ll be able to know just what the right option is for you.
Remember, too, that not everyone’s body is the same, and yours may not react to cold water the same way your friend’s or family member’s did in the past. With that said, however, most of the information below is true in a general sense, so keep it all in mind when you’re trying to decide about your new water drinking habits.
Read on for more information!
Although it may be hard to believe, there is actually some connection between the temperature of the water you drink and interact with and the number of calories you burn in a day. There isn’t enough of a connection between the two to mean drinking water of one temperature instead of another is going to help you drop dozens of pounds, but it may make a difference in the way the rest of your diet and exercise plans work in the long run. In this section, we’ll explain the relationship between cold water and calories, as well as what cold water therapy is. Read on to learn more.
Were you able to learn a little bit about your options when it comes to using cold water to burn calories? As you can see, there is some correlation between the two, but it may not be enough to make a huge difference for you. However, if you feel like cold water therapy is a good solution for you, there’s no reason not to give it a try as long as your healthcare provider has given you clearance to do so.
How can you make your results more effective when you try cold water therapy? Is there anything extra you can do to make sure this goes as well as possible for you? Here are a few tips you can try out when you are getting started with cold water therapy at home:
Keep all these suggestions in mind and you’ll be well on your way to a great cold water experience in no time!