How Many Calories Does Cold Water Burn? (Water Weight Loss)

Have you ever heard that drinking cold water will help you burn more calories than drinking warm water will?

Or have you heard about cold water therapy that supposedly helps you lose weight and burn calories, too?

Just how many calories does cold water burn, anyway?

When you hear rumors like this, it can be tough to tell what’s real and what’s just wishful thinking or fad dieting. In this article, we’ll help break down the information you need to know about water temperature and weight loss so you can determine what’s really true and what may just be a myth.

We’ll give you a quick but concise rundown of the facts about cold water and calories. This way, the next time you find yourself wondering whether or not you should reach for ice water instead of warm or room temperature water, you’ll be able to know just what the right option is for you.

Remember, too, that not everyone’s body is the same, and yours may not react to cold water the same way your friend’s or family member’s did in the past. With that said, however, most of the information below is true in a general sense, so keep it all in mind when you’re trying to decide about your new water drinking habits.

Read on for more information!

Cold Water and Calories

Although it may be hard to believe, there is actually some connection between the temperature of the water you drink and interact with and the number of calories you burn in a day. There isn’t enough of a connection between the two to mean drinking water of one temperature instead of another is going to help you drop dozens of pounds, but it may make a difference in the way the rest of your diet and exercise plans work in the long run. In this section, we’ll explain the relationship between cold water and calories, as well as what cold water therapy is. Read on to learn more.

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  • It is said that cold water therapy can activate brown fat, which is a type of fatty tissue in the body. Brown fat raises body temperature, so it comes into play when the body feels like it is too cold. Brown fat also burns calories more quickly than white fat, which is the type of fat we are all more familiar with. Simply put, brown fat burns calories to warm up the body instead of relying on physical responses like shivering to do this. This doesn’t seem to work for everyone, but it does work for some people with proven results.
  • In some instances, obesity is tied to a hormone called leptin. And in some people, leptin can be trained to “back off,” more or less, by exposure to the cold. In other words, when exposed to cold water regularly, the body is more capable of paying attention to the signals sent by the leptin hormone. In turn, this means the body will feel less inclined to need food or to hold onto fat, and it may shed that fat more easily with time. As with the point above, this works in some people and does not in others.
  • In both of these situations, there is not enough scientific evidence to back up the claim that cold water therapy can really help lose weight. Although there is a connection between metabolism and cold water as well as one between hormones and cold water, the connection is not yet strong enough to be considered fact. With that said, however, plenty of people have had a lot of luck burning calories through cold water therapy, and as long as your doctor says it’s okay for you and your current health situation, there’s no reason not to give it a try for yourself.
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    The human body burns between 1 and 8 calories when drinking a glass of water. The number can increase to the higher end of that scale when you drink ice water instead of warm or room temperature water. This is because the cooler water and the warmth of your body temperature work together to burn a few extra calories along the way. For this reason, it is true that drinking cold water burns more calories than other temperatures. However, the difference is not all that significant, so you can continue to drink whatever temperature you prefer without any negative results.
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    Drinking eight glasses of water a day (as you should) can help you burn up to 80 calories. This is not really a lot in the grand scheme of how much you need to be burning every day to lose weight or stay healthy, but it’s a little bit of a boost. Don’t be tempted to drink more water just to burn calories, as you may make yourself very sick by consuming too much water in a short amount of time. Do be sure you’re drinking enough water every day, however, to help your body burn calories normally.


Were you able to learn a little bit about your options when it comes to using cold water to burn calories? As you can see, there is some correlation between the two, but it may not be enough to make a huge difference for you. However, if you feel like cold water therapy is a good solution for you, there’s no reason not to give it a try as long as your healthcare provider has given you clearance to do so.

How can you make your results more effective when you try cold water therapy? Is there anything extra you can do to make sure this goes as well as possible for you? Here are a few tips you can try out when you are getting started with cold water therapy at home:

how many calories does drinking a gallon of water burn
  • Pair cold water therapy with other types of therapy—like aromatherapy. Many people enjoy putting a little essential oil in their cold water or using something like almond oil or coconut oil on the skin before a cold shower to improve their results.
  • Pair cold water therapy with other weight loss plans as well. Make sure you’re eating healthy and exercising enough when you’re trying cold water therapy. This will give your body the best possible chance at losing weight and getting into shape at the same time.
  • Never use cold water when your home or room is also cold. In other words, make sure the bathroom or your whole home is warm enough before you take a cold shower. You don’t want to be freezing when you get out of the shower, as this could make you sick or even feverish in some situations. Warm it up before you expose yourself to the cold.

Keep all these suggestions in mind and you’ll be well on your way to a great cold water experience in no time!