Are you interested in drinking artesian water?
Have you ever wondered if there’s anything behind this fad or if it’s just another way to sell bottled water?
Is artesian water good for you?
Just what is artesian water? Artesian water, simply put, is a type of spring. It exists underground and is usually at least somewhat naturally filtered as well as packed with healthy minerals that are great for the human body. Of course, the water from these springs still needs to be treated in many cases to make it safe to drink, but it usually doesn’t require much. Many people believe this water tastes much better than any other water in the world.
Whether or not you decide artesian water is really worth your time or money, it’s a good idea to familiarize yourself with the health benefits you can enjoy if you do go forward with drinking it on a regular basis. In this article, we’ll help you better understand the positives of drinking artesian water, and we’ll let you know if it’s something you should look into more for yourself.
Read on to learn more!
So just what are the reasons why people want to drink this type of water, anyway? Is it really something that’s worth the money it costs to purchase it and the effort it takes to go find it in stores? Here are a few of the benefits of artesian water. Check them out and see for yourself why so many people are interested in drinking this type of water. By paying attention to this list of pros, you’ll be able to figure out whether or not this is the right decision for you, and you can determine if these health benefits are really anything you’re interested in or not, too.
Most types of artesian water contain fluoride naturally. This is because they come from deep within the earth, where groundwater usually already contains this mineral. While some people are concerned about having too much fluoride in their water, it’s important to note that artesian water usually only contains the fluoride that occurs naturally and not any more. Therefore, if you’re worried about having too much of this substance in your body, artesian water can be a great natural way to get just enough of it.
Remember that the human body does need a small amount of fluoride in order to stay healthy.
Another benefit of drinking artesian water is that it contains naturally-occurring calcium, too. Calcium deposits are very common in groundwater springs like those that are used for bottled artesian water. If you’re interested in improving your daily calcium intake, you may have already looked into the options when it comes to getting this mineral in your water. Artesian water is one of the best natural sources of calcium in the world of bottled water.
Mineral water also contains calcium, but since it is usually carbonated, it is a little bit less ideal for your health overall.
Sodium bicarbonate is another naturally-occurring mineral deposit that is commonly present in the underwater artesian springs used in the bottling of this type of water. Bicarbonate has long been used to help treat digestive issues, and it’s what makes many over-the-counter digestive medications “fizz.” Not all artesian water contains this substance, and even those that do may not always be fizzy (but some are). If you’re looking for a water that contains bicarbonate, make sure to read on the label or look up the company’s web site to see if your brand of choice does.
All water contains some electrolytes, but it’s no secret that artesian water contains a lot more than regular water does. Artesian water is exposed to tons of healthy minerals, many of which are in the list of electrolytes your body needs to survive and thrive. If you find yourself regularly low on electrolytes because of working out or manual labor, you can’t go wrong by hydrating your body with artesian water to get it back to feeling and functioning great again very soon.
Most artesian waters contain sodium as well as magnesium, chloride, and potassium, all of which are electrolytes. Some may contain others as well, depending on the brand and the source.
All types of mineral water, including artesian water, can be used as an appetite suppressant. This is because the minerals and nutrients found in this type of water can make your body feel more full when you drink them regularly. And if you’re actively trying to lose weight, the additional nutrients and electrolytes present in artesian water will help your body feel its best even when you’re cutting down on the number of calories it’s used to having in a day.
Best of all, it’s still water, so it’s free from sugars, fats, or calories!
Do you feel like you have a better understanding now of what artesian water is and what you can expect when you drink it on a regular basis? As you can see, there are a lot of impressive benefits to drinking this type of water. You can enjoy tons of health bonuses when you enjoy it, and of course, you’ll also get all the positive side effects you’d get from drinking plenty of regular water, too. All in all, there’s not really anything wrong with trying out artesian water to see if it makes a change for the better in your health.
Is it recommended to drink this type of water, though? Is it really worth it? In the end, chances are good you probably get enough fluoride, calcium, and electrolytes from the tap water you drink normally, too. Any extras you need can come from vitamins or, even better, from a balanced diet. Bicarbonate is good for your digestion, but it’s available in many other forms too, and it’s not a requirement for health and wellbeing.
All in all, while it’s fine to drink artesian water and there’s not really any reason not to, it may be a pricey way to get substances and benefits you can find in other, more affordable methods instead.