Q&A: Is Water With Electrolytes Good For You? (How Much Is TOO MUCH?)

Have you ever seen water with added electrolytes and wondered if this is just some kind of a fad or if it’s something you should be paying more attention to?

Are you interested in learning more about this type of water and whether or not it may be right for you?

Is drinking water with electrolytes good for you, or is it just a ploy by the companies that sell these products?

Just what are electrolytes, anyway?

In this article, we’ll answer all these questions and more! We’re here to give you all the information you need to know about electrolyte water and what it may or may not be able to do for your body.

And if you don’t quite understand what electrolytes are in the first place, we’ve got you covered there, too. So be sure you take your time and check out all the information we have put together below. By the time you finish reading this article, you should be well on your way to making a more informed decision about electrolyte water and about other similar types of health drinks, too.

So let’s get started!

What do Electrolytes Do?

Understanding what electrolytes do is a key factor to helping you decide whether or not to drink water with electrolytes. In this section, we’ll give you a quick rundown of what electrolytes are, what they do, and why your body needs them. Read through this information to get a better understanding of what makes electrolyte water popular and why you might be interested in giving it a try yourself.

electrolyte drink
  • Electrolytes are absorbed into the body and, when absorbed, they become electrical charges. These charges can be either positive or negative.
  • Depending on the electrolyte in question and what your body needs at the time, electrolytes can either fire nerve impulses or help your cells stay hydrated properly.
  • Electrolytes help keep your body going. They are responsible for keeping your lungs and heart functioning properly, for keeping your brain working and your mind clear, and for preventing your cells from dying.
  • If you’re sweating, electrolytes are being expelled from your body through sweat, along with water. Since many types of electrolytes come from salt, this is why sweat tastes salty. Water evaporates faster than the salty deposits from sweat, so this is why you feel sticky and “dirty” after you’ve been sweating for a long time.
  • Electrolytes are important for keeping all of your body’s functions in check. If you sweat out too many and don’t get them back soon enough, your blood pressure or heartbeat may get out of whack, or you could feel dizzy, confused, or even pass out, depending on how severe the electrolyte imbalance is.

Finally, electrolytes also help you feel your best. When your body is functioning properly, you feel better—no two ways about it.

How do you Lose and Gain Electrolytes?

Now that you know more about electrolytes, it’s time to learn how you lose them and what you can do to gain them back. The body is capable of losing and gaining electrolytes in a number of ways, and in this section, we’ll give you a few situations in which you may deal with the loss of electrolytes as well as a few suggestions for how to replenish them when you find yourself feeling low.

electrolyte water brands
  • As we’ve discussed earlier, the most common ways people lose electrolytes are related to sweating. If you sweat from your job, sweat from working out, or even sweat from nervousness, you’re losing electrolytes that your body needs. This is why you’re always told to drink water when you’re doing hard work or working out.
  • You can also lose electrolytes through urination, but unless you have an issue that’s causing you to pee too frequently, your body isn’t going to expel more electrolytes than are necessary when urinating. This alone isn’t usually a cause of electrolyte imbalance.
  • No matter what causes your body to lose electrolytes, there are a few different ways you can gain them back. For starters, you can eat a balanced meal. Electrolytes are present in the food you eat, so as long as you’re choosing healthy options, you should have no trouble replenishing what your body needs by eating something good for you.
  • You can also gain electrolytes through using salt tablets, but these are not an ideal option. They may work in a serous pinch, but overall, they’re only giving you two types of electrolytes and may even cause you to overload on both of those types, depending on your situation. Salt tablets can cause swollen extremities, so it’s far better to choose other options.
  • So what about Gatorade? If you’re an athlete or someone who works out very hard, you can benefit from drinking Gatorade to gain back electrolytes. This is also a good solution if you’re sick with something and can’t keep food down. However, for most people, Gatorade has too much sugar, sodium, and chemical ingredients to be worthwhile.
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    Electrolyte water is one of the best ways to get back what your body needs after you’ve lost it.

Conclusion

So, is it worth it to drink electrolyte water? SURE... if you need it!

Remember that you shouldn’t be drinking this type of water all the time. If you’re very active, work out a lot, or do manual labor that works up a sweat every day, then by all means, buy and drink electrolyte water. It’s sure to help your body feel better in the long run!

best bottled water in the world

We’ve talked a lot about what happens when you lose electrolytes and need to replenish them, but can you have too many electrolytes in your body? Absolutely, and if you drink nothing but electrolyte water every day, then this could potentially happen to you. If you do have too many electrolytes in your system, you may experience a fast or irregular heartbeat, twitching, weakness or muscle spasms, blood pressure issues, nausea, fatigue, frequent urination, and many other potential issues.

Keep in mind that these aren’t going to happen to everyone who has an electrolyte imbalance, and remember that these symptoms could be signs of other problems too. If you continue having these symptoms after getting your electrolytes in balance again, you should speak to your health care provider. And don’t worry—you aren’t going to die from having your electrolytes out of whack, but you may become very sick, so this is why it’s crucial to pay close attention to your electrolyte intake and work hard to keep everything in check.

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