Q&A: What Temperature Water Is Best To Drink? (Hot Or Cold: Which Is Best?)

Are you trying to improve your overall health and wellbeing by focusing on the water you drink?

Did you know there are times when you should drink different temperatures of water for better results?

Have you ever wondered what those situations might be?

In this article, we’ll introduce you to several benefits of drinking water at the right temperature, and we’ll let you know just what that temperature is, too.

We’ve got all the information you need for a crash course in drinking water, so take your time and make sure you read up on all our tips and info below!

But what temperature water is best to drink? Is there really any difference? Check out our list of benefits below to learn more.

Benefits of Drinking the Right Temperature Water

Depending on what you may be doing throughout the day and the type of health your body is in, you may need to change the temperature of your drinking water now and then. However, for best results, it’s a good idea to stick to drinking tepid, or room temperature, water. Room temperature water has a lot of health benefits that people may not realize, and it can go a long way toward helping you improve the way you feel, look, and function throughout your day, too.

temperature of drinking water in celsius

Here are some benefits of drinking the correct temperature of water:

1. Stay evenly hydrated 

warm water temperature for drinking

If you’re not dehydrated, it’s best to drink tepid water so your body will remain at the proper level of hydration throughout the day and night as well. Tepid water is easier for your body to process overall and can help you keep from getting a “sinking feeling” or otherwise becoming dehydrated as you go through your day-to-day routine. Keep in mind that this is not always true when you’re working out, however, and you may want to have some ice water handy for those situations!

2. Pain relief

Did you know drinking tepid water can even help you relieve pain? Think about it—have you ever had muscle or joint pain and taken a warm, soothing bath to help relax it away? Drinking tepid water works in much the same way as this. It helps your body relax and encourages your muscles to do the same thing. It can even help reduce inflammation in your joints if you have pain related to this, especially if you drink it more regularly. For this purpose, hot water (or tea) can sometimes do the same thing.

3. Detox

best temperature for drinking water

Are you thinking about trying a detox plan, or are you looking for something that can help you detox without committing to a fad? If so, stick to tepid water, or go a little warmer into the warm water territory if you prefer. Tepid water, when consumed regularly, helps clear your skin and flush your body of any toxins and impurities that may be present. This effectively functions as a detox solution. If you prefer, you can also add some lemon juice to your detox tepid water to help you feel better while  you go through the process—and to aid in weight loss, too.

4. Digestion

If you have trouble with digestion or if you have any type of digestive disorder, you may need to try tepid water rather than cold or warm. Tepid water helps relax your intestines and digestive system, which can make it easier for food to pass through and can help your body do its job a little more effectively as well. Just remember that this may make you have to go to the bathroom more frequently, so be sure you have the time to devote to more toilet trips and can get to a bathroom as needed if you go this route.

5. Stomach settling

drinking hot water during fever

In much the same way as tepid water can help you with digestion, it can also help settle your stomach when you’ve had too much to eat or you’ve eaten something that doesn’t sit well with you. Although this isn’t a foolproof method of dealing with problems like indigestion or stomach upset, it can help your body get on the right track to feeling better in no time. Keep in mind, however, that if you have problems such as GERD or acid reflux, you should be cautious with drinking tepid water right after a meal.


Did you learn something new about the temperature of your drinking water? As you can see, there’s a lot you can benefit from when you choose to drink room temperature, or tepid, water. Although it may not be the tastiest or most overly satisfying water temperature to enjoy, tepid water can be better for your body and your lifestyle than just about any other temperature of water you might consider drinking.

However, this isn’t always the case, and there are a few exceptions you should keep in mind. Your body needs different temperatures at different times, so it’s important to remember these instances when they arise and adjust your water intake accordingly. Here are a few situations in which you might want to skip drinking water of this temperature and go for a different temperature instead:

  • When you have a fever: If you have a fever, drinking cold water is a great way to help lower it and keep you hydrated throughout the duration of the fever as well. You don’t want to run the risk over overheating or allowing your fever to go on for too long, so sip cold water—ice water is even better—to bring down the temperature of your body. Add some lemon juice and sea salt for natural electrolytes to help combat your fever, too.
  • When you are dehydrated: If you’re dehydrated from working out or from just not drinking enough water, you can help your body get back to normal fast by drinking cold water. Colder water keeps your body’s temperature lower, and it helps you retain water better, too—which is crucial when you’re trying to rehydrate.
  • When you are trying to lose weight: If you drink cold water, you can burn more calories per day than you might if you’re drinking warm water. It’s not going to be a foolproof solution for weight loss, but you may be able to boost your metabolism and give your body and weight loss goals a fighting chance when you drink cold water in conjunction with other methods of trying to lose weight.

As you can see, there’s a lot to keep in mind when deciding which type of water temperature to stick to. Keep all these tips in mind and you’ll get the hang of it in no time!