Why Does Drinking Water Make You Pee? (Know The Facts)
Do you like to drink a lot of water every day?
Do you find yourself having to pee more often than you’d like when you’ve had more water than you’re used to?
Would you like to learn a little more about why this happens and if there’s anything you can do about it?
You may be embarrassed to think about it, but pee is a part of all of our lives. And although you may be well aware that drinking more water makes you have to go, you might not have a very solid understanding of why that is.
In this article, we’ll help you learn about the physical process of peeing and why water intake leads to more trips to the bathroom.
We usually think of peeing as a little gross, but is it really an important function of the human body? Absolutely! And it’s healthy, normal, and natural for you to be peeing on a regular basis throughout the day, even when it might interrupt your trip to the movies or your meeting at work.
Of course, understanding what’s normal and what isn’t when it comes to your body is an important part of life, and that’s why we’re here: to help you learn a little more about peeing, one glass of water at a time.
So why does drinking water make you pee? Read on to learn more!
The Peeing Process
Understanding why water makes you have to pee so often is important, but in order to do that, you’ll first need to understand the overall peeing process. Don’t worry—it may sound a little uncomfortable to learn about a bodily function like this, but remember everyone does it! You shouldn’t be ashamed to learn about something that comes naturally to your body, and understanding this function can make a big difference in your ability to tell when something is wrong with your body, too.
Here is a quick rundown of the process of peeing and why drinking water makes you have to go:
- 1You may think urine is just the water you drink coming out later in the day, but there’s more to it than just that. Urine is actually made up of water from the liquids you drink as well as was products, blood products, salt, ammonia, and bile that comes from your liver. All of these substances combine to make urine look yellow and smell bad.
- 2Urine is formed in your kidneys. Your kidneys filter blood and remove unwanted waste from it. It is that waste, combined with water, that causes the creation of urine in the kidneys.
- 3From there, the kidneys continue the process of peeing. They move the waste that is left behind onward through the urinary tract, through the ureters to the bladder.
- 4Urine stays in your bladder until you’re ready to pee. If it stays too long—like if you aren’t taking enough trips to the bathroom during a long road trip, for example—you may end up with pain or even a bladder infection. This is why it can be important to try to pee even at times when you don’t feel like you have to yet.
- 5When you’re ready to pee, the urine exits your body through the urethra. Although it may sound kind of gross, remember that the color of your pee can tell you a lot about how healthy your urinary tract is! Keep in mind that the color of your pee can even change depending on the types of foods you’ve been eating, or if you’ve had too much soda lately.
- 6When there is too much water in your body at one time, you will have to pee more frequently. Drinking too much water at once causes your body to produce more urine that is saturated with more water than it normally would be. This is why your pee looks a lot clearer when you’ve had more water to drink, and why it can look dark yellow or even brown if you’re dehydrated.
As you can see, it’s perfectly natural to pee, and it’s normal to need to pee more when you’ve had more water to drink.
Were you able to learn a little bit about peeing and why it happens more often when you drink more water? Many people take this information for granted and just assume that water equals pee. However, it’s always important to have a more solid understanding of why your body does the things it does. Even if something is completely normal and natural, it pays to know more about the process so you can tell when something might be going wrong, or when you might need to see a doctor for an issue.
Keep in mind that drinking a lot of water can and probably will cause you to pee more than you’re used to. Especially if you aren’t in the habit of drinking enough water every day, trying to increase your daily intake of water can make a big difference in the way your body handles and processes liquids and waste. Eventually, you will probably adjust to drinking more water on a daily basis, but for a while, you should expect to see more pee that is clearer in color than you may have previously noticed.
So if you find yourself peeing too much, is it a good idea to stop drinking so much water to solve the problem? That all depends on how much water you’re drinking in the first place. For example, if you’ve been the type of person who doesn’t drink a lot of water regularly and you’re trying to start improving that, it’s a good idea to stick to your water-drinking plans. Things will regulate sooner rather than later, and your body will thank you for this change.
On the other hand, if you have been drinking your 8 glasses of water a day and are now drinking more water than that, see how your body responds. If you find yourself having to go to the bathroom too many times, there’s no harm in cutting back a little bit. Getting the right amount of water every day is crucial to good health, and it is possible to drink too much. This is why most health professionals recommend 8 glasses a day, or maybe a little bit more if you’ve been working out very heavily.
Keep all this information in mind so you’ll be able to better understand your body and know how much water you personally need to be drinking every day to keep yourself in good health and ensure everything is functioning as it should be.