8 Fantastic Benefits Of Drinking Honey With Warm Water At Night


Even if it's a common health trend, is it actually healthy to drink warm water with honey at night? Does it improve your quality of sleep or digestion? Are these assertions supported by any scientific evidence? Even though there are some myths regarding the advantages of sipping warm honey water at night, studies have proved that this habit might be beneficial for your general health. Understanding the facts underlying this trend will help you make wise decisions about your health, from better digestion to better sleep quality. Continue reading to find out more about the potential advantages of sipping warm honey water before bed.


Drinking honey with warm water at night can provide numerous health benefits.

  • It helps to improve digestion and reduce bloating.
  • It boosts the immune system and helps fight off infections.
  • It aids in weight loss by helping to regulate blood sugar levels.

Adding honey to your nightly routine can help you feel healthier, more energized, and better prepared for the day ahead!

Have you ever heard of someone drinking warm water with honey in it?

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Do you know someone who does this before bed every night?

Is this really a known way to get health benefits?

Absolutely! Many people take part in this nighttime ritual, and it’s a delicious and healthy way to give your body the boost it needs to feel better, look better, and be the best it can, too.

If you’re interested in learning more about what makes warm honey water such a good solution for so many people, we’ve got you covered! Check out the information below and see for yourself if this is the right idea for you.

Benefits of Warm Water and Honey

benefits of honey with warm water in empty stomach

If you’re ready to get started drinking your warm water with honey in it before you go to bed at night, you’ll probably want to know what sort of health benefits you can be on the lookout for as you get into this healthy habit. Here are a few of the benefits of drinking honey with warm water at night:

1. Weight loss

This is a very common practice in people who are looking to lose weight. Drinking warm water with honey in it at night before you go to bed can help you stay hydrated throughout the night, and it also boosts your metabolism even while you sleep, making it easier for your body to process fat. The honey is also an excellent way to calm your appetite if you’re feeling hungry at bedtime. Together, warm water with honey in it can go a long way toward helping you shed the pounds you want to get rid of. Add a little lemon for even better results!

honey in hot water good or bad

2. Better digestion

Honey and warm water are both, separately, known for being great at improving digestion. When you combine them, you’re getting the added benefit of both of these healthy substances! Honey is used to soothe upset stomachs and to make it easier to digest foods that can sometimes aggravate disorders and health issues related to the digestive system. Warm water also helps settle the stomach and can make it easier to go to the bathroom when you need to. Both together give you all these great benefits at once.

3. Calm your nerves

You’ve probably noticed that drinking a warm beverage can help you calm your nerves. Even just wrapping your hands around a warm mug of liquid can help you feel better when you’re dealing with stress. When you have a mug of warm water with honey in it before bed at night, you’re setting yourself up for a better night’s sleep. You’ll be more rested, more relaxed, and ready to sleep peacefully throughout the night. Just make sure you don’t drink too much honey water, or you’ll have to get up to go to the bathroom and may negate this positive effect!

***NOTE: If you'd like to try out the benefits of drinking honey with warm water at night, it's best to make sure you are using No products found. guaranteed by the manufacturer. Always remember that honey is not suitable for infants below 12 months old.

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4. Fewer allergies

Did you know that eating honey can help you fight off allergies and even help your body build up more of a resistance to allergens if you keep up with it over time? This is especially true if you eat (or drink!) local honey. The idea behind this is that local honey contains local allergens, so as you slowly expose your body to these allergens, you’re helping it get stronger and stronger in their presence. You can do this by eating a spoonful of honey every day, but you can also do it by drinking your warm honey water!

benefits of honey with hot water

5. Improved Immune System

Honey is great at helping you boost your immune system. If you are the type of person who catches everything and you find yourself sick multiple times in a year, by all means, make sure you find time for a glass of warm water and honey every night. This will help your body build up a better ability to fight off infection and disease, and it may even help you be able to battle long-term illnesses and conditions as well. Just remember that this isn’t a substitute for medication or any treatments your doctor may advise.

6. Helpful for colds

Do you have a cold? Do you frequently get colds? Would you like something that can soothe your sore throat, unclog your head and help you feel better while your body fights off the infection it’s dealing with? If so, warm honey water is the way to go! The warm water helps open up your sinuses and makes it easier to breathe when you’ve got a stuffy head, and the honey soothes a sore throat and can even help speed up your recovery process significantly. If you have a fever, however, wait until it has gone down some before drinking a hot liquid.

benefits of drinking honey with warm water

7. More energy

Honey water can help you have more energy throughout your day-to-day life, especially if you keep up with regularly drinking it at night before you go to bed. During the night, our bodies become mildly dehydrated; this is a normal part of being asleep, but it can be remedied by making sure you have  little water before you sleep. By adding some honey to your water, you’re giving your body a chance to absorb some healthy sources of sugar at the same time, which means you’re more likely to wake up feeling refreshed and ready to go.

8. Detox

If you’re like many other health-conscious people out there, you’re probably interested in finding new and delicious ways to enjoy a good detox. Honey water is a tried-and-true method that many people swear by, and you may find that it works beautifully for you as well. Honey can help your skin and hair look better and can help with digestion and going to the bathroom; warm water flushes out toxins and makes it easier for you to detox overall. Combine the two to get the best of both worlds!

Are You Ready For The Benefits Of Drinking Honey With Warm Water At Night?

So what do you think? Are you ready to give honey water at bedtime a try? This common practice dates back a long way and it’s probably something at least one of your friends or family members already does. Try it for yourself and see just how much success you can have with looking and feeling better as you drink your nightly honey water!

What is the best time to do this so you don’t have to get up and go to the bathroom during the night? Experts recommend drinking warm honey water at least two hours before you go to bed to get all the benefits and none of the nighttime toilet visits. Experiment with this a little bit to see what type of schedule works best for you.

Additional Research:


5 Reasons to Drink Honey with Warm Water at Night

  1. Drinking honey with warm water can help reduce inflammation in the body, which can lead to better overall health.
  2. It can help improve digestion and reduce bloating, as honey is a natural prebiotic.
  3. It can help boost your immune system by providing essential vitamins and minerals.
  4. It can help you sleep better by calming your nerves and promoting relaxation.
  5. It can help reduce stress levels, as honey has been known to have calming effects on the body.

ALSO: Try adding a few drops of lemon juice for an extra boost of vitamin C!

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About The Author

Joseph Bartley
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.

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