8 Fantastic Benefits Of Drinking Oatmeal Water (Is It Right For You?)


Oatmeal water has been promoted as a health panacea, but is it really all that good for you? Does it truly offer the same advantages as eating oatmeal? What dangers might drinking oatmeal water present? Oatmeal water has several potential advantages, such as its high fiber content and capacity to control blood sugar levels, but there are also some vital factors to take into account. You can decide whether oatmeal water is right for you by knowing the facts about it and then making an educated decision. Continue reading to find out more about the advantages and disadvantages of drinking oatmeal water.


Drinking oatmeal water can provide numerous health benefits.

  • It is a great source of dietary fiber, which helps to regulate digestion and reduce cholesterol levels.
  • It is rich in antioxidants, which can help protect against free radical damage and reduce inflammation.
  • It contains essential vitamins and minerals that are important for overall health and wellbeing.

Start your day off right with a glass of oatmeal water for a healthy boost!

Do you find yourself interested in trying some of the more reasonable health and diet fads that crop up throughout the years?

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Are you always looking for new and exciting ways to get the nutrients you need in your regular daily life?

Have you ever wondered about the benefits of drinking oatmeal water?

If you’ve been paying much attention to new ideas in the world of health and wellness lately, you’ve probably heard of oatmeal water. This is a drink that many people are incorporating into their daily routines, and the people who do this have found that they enjoy lots of exciting benefits from this practice.

But how do you start drinking oatmeal water? What is oatmeal water, anyway? Most of the time, people make oatmeal water by blending water and dry oatmeal together in a blender with a sweetener—like honey or agave syrup—and a little bit of cinnamon, nutmeg, or both. It’s a very simple drink that you can make ahead of time and keep in your refrigerator to give you a boost any time you need it throughout the day.

Check out the information we have listed below to help you decide whether or not drinking oatmeal water is the right practice for you.

oatmeal water nutrition facts

Reasons to Drink Oatmeal Water

Oatmeal water is quick and easy to make, and it’s becoming a fast favorite of many health-conscious people around the world. Check out the information below to find out more about what makes it such a popular new trend. This type of water may be new on the scene, but it’s sure to make a difference in your life if you give it a try. Here are a few reasons why people are drinking oatmeal water:

1. Weight loss

One of the most common reasons why people are drinking oatmeal water is because it can help with metabolism and weight loss. Oatmeal itself makes a big difference when it comes to losing weight, and oatmeal water does the same thing. If you drink a glass of it every day, you’re sure to notice your metabolism improving and your body shedding the pounds more easily, especially when you combine your oatmeal water with a healthy, balanced diet and regular exercise.

oatmeal drink recipe

2. Fiber

If you’re trying to get yourself more regular and give your body the fiber it needs, oatmeal water is a great, tasty, and fast way to do just that. Many people are not fond of foods that are high in fiber, but oatmeal water can make it a little more accessible to just about everyone.

3. Antioxidants

Oatmeal is an antioxidant-rich food, and so is honey; if you make your oatmeal water with honey or with some other ingredients that are high in antioxidants, like berries, you can enjoy lots of health benefits. You’ll find yourself getting sick less frequently and improving your health and wellbeing overall.

oatmeal water calories

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4. Lowering cholesterol

There’s a reason why people who are on a heart-healthy diet are often advised to have a bowl of oatmeal every morning for breakfast. It’s low in calories, but it’s also great at balancing your good and bad cholesterol. By paying more attention to these types of health needs, you can reduce your risk of heart disease and keep yourself healthy and going strong.

5. Aids digestion

Aside from being packed with fiber, oatmeal can also help aid your digestion in other ways, too. When you have enough oatmeal in your diet, your body will be better able to process the food you eat and keep your digestive system operating properly. And if you suffer from a digestive disorder or condition like IBS, you may find that having enough oatmeal in your regular diet is sure to help settle your stomach and make you feel better overall, especially since oatmeal is easy to digest. Oatmeal water is even more so!

oatmeal in water overnight

6. Improves blood sugar

Having enough oatmeal in your diet can also help lower your blood sugar. When you make your oatmeal with healthy sources of sweetener instead of processed sugar, you’re doing even better. You can leave sweeteners out of your oatmeal water altogether, but it may be tougher to drink that way until you get used to it.

7. Detox

Everybody loves a good detox plan! When you incorporate oatmeal water into your detox, you’ll get all the health benefits of the oatmeal without upsetting your detox plans. Oatmeal water can help flush impurities out of your skin and get you looking and feeling better both.

8. May help reduce the risk of cancer

Last but not least, oatmeal—and oatmeal water, too—can help reduce the risk of cancer when consumed regularly. Just keep in mind that this is not a sure-fire way of preventing cancer, but it can go a long way toward help you reduce the possibility.


There’s a lot you can enjoy when you drink oatmeal water on a regular basis. And as you can see from the list above, these benefits make a big difference in the lives of the people who are fans of this practice. However, keep in mind that not everyone’s body responds the same way to things like this, and that you may or may not see one or more of these benefits for yourself. Also remember that drinking oatmeal water is not a substitution for doing what your doctor tells you, especially when it comes to treating any existing illness or medical condition.

But should you really drink something like oatmeal water? Is it recommended by most health care professionals? There haven’t been a lot of scientific studies on the effects of oatmeal water yet, but given that it is made up of ingredients that are healthy and well-balanced in their traditional forms, there’s not really any reason to stay away from drinking it if you want to. Most doctors say it’s fine to drink oatmeal water, but they may also say there aren’t really any major reasons to try it. You can get the same nutrition from eating a bowl of oatmeal made with honey, nutmeg and cinnamon and drinking a glass of water with it.

With that said, however, it’s really entirely up to you how you get your oatmeal. If you prefer to drink it as oatmeal water, give it a try! You may see some significant changes in your life in no time.

Additional Research:


5 Reasons to Start Drinking Oatmeal Water Today

  1. Oatmeal water is a great source of dietary fiber, which helps to keep you feeling full for longer.
  2. It can help regulate your blood sugar levels and reduce the risk of diabetes.
  3. It is rich in antioxidants, which can help protect your cells from damage caused by free radicals.
  4. It can help lower cholesterol levels and reduce the risk of heart disease.
  5. It is a great source of vitamins and minerals, such as iron, magnesium, zinc, and vitamin B6.

ALSO: Try adding some fresh fruit or honey to your oatmeal water for an extra boost of flavor!

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About The Author

Joseph Bartley
Twitter | Crunchbase

Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.

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