Are you interested in drinking more sparkling water in your everyday life?
What are the benefits of drinking sparkling water?
What is sparkling water anyway?
Simply put, sparkling water is a type of water that has been carbonated, making it fizzy and bubbly like a soda. However, unlike soda, it doesn’t have a lot of additional chemicals or sodium added to it, and it’s not sweetened. There are some carbonated sparkling waters out there that do have these other ingredients, but natural sparkling water does not.
Sparkling water is often made from mineral water, but not always. Look at the label of your carbonated drinking water to see what types of other ingredients may be in it, and you may be surprised at how many quality minerals are available in the water you choose.
If you’re still a little bit unsure about sparkling water and what drinking carbonated h2o for health and nutrition can do for you, this article is here to help. Below, we’ve got lots of information to help you better understand the relationship between sparkling water and your health.
Read through the health facts below to get a better idea of what you can expect from drinking healthy sparkling water regularly. You may be surprised at the health benefits you’ll enjoy by drinking carbonated water, so read on to learn more!
5 Great Benefits of Sparkling Water
There are many people who enjoy drinking sparkling water on a regular basis, and these people tend to enjoy tons of great benefits from this type of water too. Of course, not everyone will experience the same positive results, but if you’re interested in drinking carbonated sparkling water a try, it’s a good idea to know what you might be able to expect from drinking it. Here are a few positive effects of drinking carbonated sparkling water for health and nutrition. Use this list to decide whether or not this type of water is right for you, and if so, how often you might be interested in drinking this type of water, too.
1. Sparkling water can help settle the stomach.
Carbonated sparkling water often contains sodium bicarbonate, which is a mineral that is excellent for helping settle an upset stomach. In fact, this is present in most antacids and over-the-counter stomach tablets, so if you’re dealing with an upset stomach related to illness or overeating, having a little bit of healthy sparkling water can go a long way toward helping you feel better.
Keep in mind, however, that it can also make you bloat up because of the bubbles in the carbonated water, so it’s a good idea to weigh your options and make sure you’re not actually going to feel worse if you get too bloated.
2. Sparkling water can help reduce morning sickness
Some women who suffer from severe morning sickness find that they are able to control these symptoms a lot better by sipping slowly on carbonated sparkling water every morning. Cold sparkling water seems to do better than warm for most women, but either option is good. However, keep in mind that this is not true for everyone, so try it cautiously at first to ensure it isn’t going to make you feel worse.
Do not drink carbonated sparkling water all day if you’re pregnant. Having a little in the morning to deal with your morning sickness is fine, but you may get too many minerals otherwise if you don’t alternate it with regular water.
3. Sparkling water can help with motion sickness
If you’ve been riding in the car for a long time or if you got on a thrill ride and now you feel like you might throw up, reach for some healthy sparkling water. Drinking carbonated water for health and nutrition may help calm your stomach down when you feel nauseated due to motion sickness, and it will also hydrate your body again if you’ve already thrown up.
Once again, remember that the carbonation may make you bloated. Bloating up after vomiting is a painful and unpleasant experience!
4. Sparkling water can help with weight loss
If you drink healthy sparkling water regularly, you’re more likely to feel full after a glass of good carbonated water than you would after drinking water that doesn’t contain bubbles. Because of this, many people use sparkling water as an appetite suppressant. While you should never replace whole meals with sparkling water, it can help you cut back on your desire to snack throughout the day and keep you more hydrated at the same time—and both of these are excellent benefits of drinking carbonated water for health and nutrition.
Remember to drink other types of water throughout the day as well for best results.
5. Sparkling water can help with minerals
If you are suffering from a mineral deficiency, drinking carbonated sparkling water that is made from mineral water is an excellent and easy way to improve your mineral intake. Just remember that you shouldn’t overdo it, or you may have a problem in the opposite direction and could even end up with mineral poisoning in some rare instances.
Many people who have mineral imbalances are able to get this under control by eating healthier foods and drinking tap water, which also contains some trace amounts of minerals. Speak to your doctor before trying to treat this problem with carbonated sparkling water.
Drinking Sparkling Water For Health & Nutrition
As you can see, there are a lot of excellent benefits just waiting for you to discover them when you make sparkling water a part of your regular daily routine. Of course, as previously stated, not everyone is going to have the same kinds of results from carbonated sparkling water for health and nutrition, so it’s a good idea to take it slow at first until you see how your body is going to react to drinking it. And if you have any health concerns at all, you may want to speak to your doctor before you start drinking sparkling water, just to be sure there’s nothing you need to be worried about.
For the most part, there aren’t a lot of negative side effects of drinking carbonated sparkling water regularly. However, if you’re very prone to bloating, you may find that the carbonation in sparkling water makes you a lot more bloated than you would like, and you may get very uncomfortable because of this. If this happens to you regularly, you may need to discontinue the use of sparkling water. However, if it only happens sometimes, you can probably take an over-the-counter antacid and be fine to continue drinking it.
Good carbonated sparkling water has its place in just about any health care plan, but again, there are some downsides of it. Be careful that you aren’t purchasing water that has a lot of added sodium, sweeteners (real or fake), or other chemical flavors. You may be able to find naturally flavored sparkling water, but even this will often have more sodium in it than you really need. As long as you’re paying attention to the labels, however, you should be fine to drink as much sparkling water as you like, as long as you’re also drinking some regular water in there too!
5 Reasons to Make the Switch to Sparkling Water
- Sparkling water is a great way to stay hydrated and get your daily dose of minerals. It contains no calories, sugar, or artificial sweeteners.
- It can help you feel fuller for longer, making it a great alternative to sugary drinks.
- Sparkling water is an excellent source of antioxidants, which can help protect your cells from damage caused by free radicals.
- It can help reduce bloating and improve digestion due to its carbonation.
- Drinking sparkling water can also help reduce cravings for unhealthy snacks.
ALSO: Try adding fresh fruit or herbs like mint or basil for a refreshing twist!