7 Fantastic Benefits Of Drinking Water For Skin Acne


Water consumption is frequently promoted as a miracle treatment for acne, but is this actually true? Although it's true that maintaining hydration helps support good skin, there are other aspects to take into account when it comes to treating and avoiding acne. In order to have clear, healthy skin, it can be helpful to understand how water affects skin health and how it works with other therapies. Continue reading to find out more about the advantages of drinking water for treating skin acne and why it's crucial to know the truth.


Drinking water is an effective and natural way to reduce skin acne.

  • It helps flush out toxins from the body, which can reduce inflammation.
  • It helps keep skin hydrated, which can help reduce dryness and irritation.
  • It helps maintain a healthy balance of oil production in the skin, which can help prevent breakouts.

By drinking enough water every day, you can naturally improve your skin health and reduce acne!

Do you have bad acne?

***NOTE: Take control of how much water you drink per day with a high-quality personal water bottle. Lifestraw bottles can filter water from practically any source, giving you clean drinking water wherever and whenever you need it.

Do you feel like you’ve tried everything to clear up your acne problem?

Did you know that drinking water clears acne in some instances?

It’s true! For many people, regularly drinking enough water has done wonders for getting rid of acne and improving overall skin health and texture. If you think you may be able to benefit from drinking more water, we’ve got all the information you need below to help you make that decision for sure.

Most of us don’t drink enough water on a regular basis, and because of this, our bodies suffer. Our skin looks dull and becomes damaged easily and our hair does the same thing—not to mention what it does to everything on the inside of our bodies! By drinking enough water, you’re giving your body a chance to look and feel its best, and that includes your skin.

Below, we have put together plenty of tips and facts so you’ll know just what being hydrated can do for your skin. The next time you find yourself lamenting your inability to fight back against your acne problem, take time to think about whether or not you’ve had enough water to drink that day (or recently). You may be surprised at the answer!

Read on to find the benefits of drinking water for skin acne and how they may affect you.

Benefits of Water for Acne

Now that you know there’s a relationship between acne and water, you may be wondering just what that relationship entails. When you’re trying a new treatment for your acne, it’s important to understand what types of results other people have had so you know just what you’re looking for with your own experience. Here are some of the most important ways acne can be improved from drinking water:

a lot of water help acne

1. Prevents dehydration

Obviously, drinking a lot of water is great for keeping you hydrated. Your whole body will thank you when you do this, and your skin is no exception. When you prevent dehydration, you’re keeping your skin from getting dry and flaky, and this is a great step toward fighting back against acne as well as a wide variety of other skin concerns you may have going on. Make sure you drink eight glasses of water every day for best results, and you’ll see some improvements in your face in no time.

2. Hydrates skin cells

Aside from hydrating your whole body, drinking enough water also hydrates your skin cells. This is great when you have dry skin, but it’s also good for helping you get rid of dead skin cells that build up on the surface of your face too. By doing this, you’re giving your skin a cleaner start that will help prevent it from building up contaminants that lead to acne. You’re also giving it a chance to fight back against any bacteria that may be causing your acne, too.

3. Flushes out toxins

Drinking enough water makes it easy for your body to get rid of all the toxins that contaminate it every day, even on the surface of your skin. When you are able to flush away the toxins in your skin, you’re taking a huge step toward getting rid of your acne, since this is one of the leading causes of acne breakouts that aren’t related to hormones.

4. Softens the skin

If you’re someone who has very dry, brittle, or flaky skin, make sure you drink enough water every day to encourage your skin to be as healthy and soft as possible. Keeping your skin soft is another important step toward getting rid of your acne, especially since flaky, dry skin is more prone to acne breakouts overall. Keeping well-hydrated is an excellent way to make your skin softer to the touch without having to rely on using oils (which can clog pores and cause more acne) or harsh facial cleansers (which may strip your skin of the good stuff and lead to more acne, too).

water clears acne

5. Reduces puffiness

Do you have a lot of puffiness in your face and especially under your eyes? Does this puffiness get worse when you have an acne breakout? If so, you’re not alone, and—you guessed it—drinking water can help! Drink plenty of water and you’ll be able to cut back on the puffiness in your face. When your whole body is hydrated, it won’t retain water as badly as it does when it thinks you need to conserve water to deal with dehydration. And, as a result, your face (and whole body) will look less puffy because you’re shedding water weight.

6. Rejuvenates the skin

If you wake up with your skin feeling gross and unpleasant every morning, making sure to stay hydrated is a great way to fight back against this as well. And when your skin is rejuvenated, it’s less likely to be prone to acne breakouts. It’s a win-win.

7. Reduces inflammation

Last but not least, be sure to drink enough water to help reduce inflammation in your face. This is also true of inflammation in your whole body, and this is why many people who suffer from arthritis can sometimes find some relief by drinking enough water. Water helps your body fight back against the causes of inflammation, and when you’re talking about acne, this means shortening the lifespan of your pimples and making them look less red and “angry” sooner. Make sure to combine your efforts with rinsing your face regularly with cool water for best results.


So does drinking a lot of water help acne? Yes it does! While this may not be true of everyone who tries it, many people have had excellent results from drinking plenty of water to help clear up acne breakouts. If you pair this method with other acne treatment, such as washing regularly with a healthy and high-quality face cleanser, you’re even more likely to see good results. Staying hydrated is great for your whole body, including your face and skin, and your acne is sure to see some positive results in no time when you make sure you’re drinking enough every day.

But are there negative skin effects of drinking too much water? There are, but only if you drink way too much. Drinking tons of water every day can cause your electrolytes to imbalance, which in turn can make you very sick or even give you water intoxication. However, if you make sure to stay close to drinking an 8-ounce glass of water eight times a day every day, you’re getting the proper amount of water, and you won’t have to worry about this.

Keep this in mind when you’re planning how best to fight back against your next acne breakout and you’re sure to be well on your way to seeing the results you’re looking for in no time!

Additional Research:


5 Tips to Improve Skin Acne with Water

  1. Drink at least 8 glasses of water a day to keep your skin hydrated and reduce acne.
  2. Avoid sugary drinks and opt for water instead. Sugary drinks can cause inflammation, which can lead to breakouts.
  3. Use a humidifier in your home or office to help keep your skin hydrated and reduce acne.
  4. Eat foods that are high in water content such as cucumbers, celery, tomatoes, and melons.
  5. Cleanse your face twice daily with lukewarm water and a gentle cleanser to remove dirt and oil from the surface of the skin.

ALSO: Consider adding some lemon juice or honey to your glass of water for an extra boost of antioxidants!

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About The Author

Joseph Bartley
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.

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