Do you feel like you’re puffier than you used to be after you have a glass of water?
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Do your pants feel a little tighter and more uncomfortable just from having something to drink?
Do you often think, “Drinking water makes me bloated”?
If this sounds like you, don’t worry—you’re not the only one. Although it’s not that common to feel bloated after drinking water, it’s not usually a sign of any serious conditions. With that said, however, you do need to speak to your doctor if this happens often or if it’s very painful, and you should also bring it up if this is the first time it’s ever happened to you.
Bloating feels like the bloated part of your body—stomach, ankles, face, or hands usually—is bigger and heavier than it normally is. This part of your body may not fit into clothing the way it normally does, and this is what leads to your stomach feeling constricted by your pants, underwear, or bra when you’re badly bloated.
For many people, this feeling can be very uncomfortable or even painful. Severe bloating can even cause shortness of breath or a pounding heart rate. If this is happening to you for the first time, again, seek medical attention. Keep in mind, however, that all of this can be a normal symptom of bloating in many people and it’s not always something to be alarmed about.
To find out more about water and bloating, read on.
Water and Bloating
Here are some facts about water and bloating. Read through this information so you can have a better understanding of what might be causing this in your body. If you’re dealing with any of the concerns listed below, you may find yourself bloating up more often than not. By narrowing down the possibilities and determining which ones of these issues might be causing your bloating, you’ll have a better idea of how to tackle the problem and what you might want to ask your healthcare provider about next time you go in for a checkup, too.
Water Bloating Facts To Keep In Mind
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So were you able to find out what’s causing your bloating? It’s not impossible to be bloated from drinking water, and as long as you’re sure you haven’t had so much to drink that you may be suffering early stages of water intoxication, then you probably don’t have anything to be too worried about. However, it can be very uncomfortable to be bloated from water, and so it’s a good idea to make sure you know how to avoid this problem in the future. It's really best to understand the facts to be able to make a good diagnosis.
But what can you do to prevent bloating from drinking water? Isn’t it something that’s just going to happen to you sometimes?
You can give yourself a fighting chance at avoiding this type of bloating by making sure you sip your water slowly and don’t take big gulps of air when you drink it. You should also avoid lying down right after having water, and try not to drink too much water with a meal, too. Keep all of this in mind and you’ll be better able to prevent yourself from getting painful and unpleasant bloating episodes after you have water.
5 Tips to Avoid Bloating When Drinking Water
- Drink room temperature water instead of cold water.
- Drink small sips of water throughout the day instead of large amounts at once.
- Avoid drinking carbonated beverages, as they can cause bloating.
- Add a slice of lemon or lime to your water for flavor and to help digestion.
- Eat foods that are high in fiber and probiotics, which can help reduce bloating.
ALSO: Try adding a teaspoon of apple cider vinegar to your glass of water for an extra boost!
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About The Author
Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.