Do you find yourself getting dizzy or feeling ill when you drink water?
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Are you worried about this?
Can drinking too much water make you dizzy?
If you’re one of the many people who thinks, “Drinking water makes me feel sick!” don’t worry. You’re not alone. For many people, a glass of water can bring on nausea, burning stomach pain, and dizziness, even though there may not be any noticeable reason for any of these symptoms.
Is it alarming to be sick from drinking water? Should you rush off to the hospital if it happens to you? Probably not, but you should be aware of the potential causes of this condition.
Below, we’ve listed several issues that may be the culprit behind your dizziness and sick feeling when you drink water. Check out this information and determine whether or not you think one or more of these may apply to you.
Drinking Water and Feeling Sick
Here are a few facts about the relationship between drinking water and feeling sick. Remember that this is not an uncommon problem, but if it’s new to you, you should speak to your doctor about it. Pay attention to the information we have listed below to help you better understand what might be causing you to feel badly after you drink a glass of water, and see if you can narrow down the problem. If it’s something you can’t take care of on your own at home, you will need to get medical assistance to help treat the underlying cause. However, many of these issues can be rectified on your own.
Possible Causes of Nausea From Drinking Water
1. Feeling Sick From Drinking Contaminated Water
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2. Feeling Sick From Food, Not Water
3. Feeling Sick From Water Intoxication
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4. Feeling Sick From Chugging Water Too Fast
5. Feeling Sick From Drinking Water Too Fast While Dehydrated
6. Feeling Sick From Due To Other Digestive Problems
As you can see, there are a lot of underlying causes that can and often do lead to feeling dizzy or sick when drinking water. This is not an uncommon problem, but it’s not exactly a common one either, so it’s a good idea to speak to your doctor about it if it’s a new condition for you. If you’re someone who has been experiencing this problem throughout most of your life, there’s a good chance it’s not a sign of anything serious, but you still might want to talk to a doctor about it to find out if there’s any way it can be treated.
Otherwise, if you find this happening a lot and want to deal with it on your own at home, make sure you’re taking small sips of water. Room temperature water may be easier for your body to handle than ice cold or warm water, so try that as well. And some people find that they have better results with alkaline or mineral water, too, although you should ask your doctor before trying something like this.
With the right game plan, you’ll be able to fight back against your water-related sick feeling in no time.
5 Tips to Help You Drink Water Without Feeling Sick
- Start by drinking small amounts of water throughout the day. This will help your body get used to the water and make it easier for you to drink more.
- Try adding a slice of lemon or lime to your water. This can help give it a bit of flavor and make it easier to drink.
- Drink room temperature or warm water instead of cold. Cold water can be harder for your body to digest, which can lead to feeling sick.
- Make sure you are drinking filtered or purified water. Tap water may contain chemicals that could be making you feel sick.
- If you're still feeling sick after drinking water, try adding some electrolytes like sea salt or Himalayan pink salt to your glass.
ALSO: Try adding some fresh herbs like mint or basil for an extra boost of flavor!
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