Do you have a sore throat or a head cold?
***NOTE: Take control of how much water you drink per day with a high-quality personal water bottle. Lifestraw bottles can filter water from practically any source, giving you clean drinking water wherever and whenever you need it.
Are you looking for a way to stay hydrated without making your throat hurt worse?
Is cold water bad for a sore throat?
In this article, we’ll explore the relationship between cold water and sore throats. We’ll also touch base on whether or not warm water is better for a sore throat, and if so, when. If you’ve ever heard the old wives’ tale that cold water is bad for your throat, we’ll be sure you know what’s true and what’s a myth by the time you finish reading.
If you’ve ever wanted to find out information about how water affects your sore throat, we’ve got you covered. With the facts listed below, you’ll be able to get well-informed in no time, and you’ll be prepared for the next time you find yourself facing a sore throat situation.
So read on to learn more!
Cold Water and Sore Throats
Cold water can be used to treat a sore throat, but it may not be the best solution. Here is some info to keep in mind:
1. Cold can help ease the pain from your sore throat and make it feel numb for a little while.
2. The inflammation may die down for a bit while you’re enjoying your cold water.
3. Warm water can loosen mucus and relieve other symptoms related to the common cold.
4. Warm water can also soothe the pain in your throat for a longer period of time than cold can.
5. Cold water can help reduce a fever.
6. Many experts recommend alternating hot and cold.
7. It simply isn’t true that cold water is bad for a sore throat.
Conclusion
Did you learn anything about the relationship between water and a sore throat? There are some situations in which you might want cold water on your sore throat and others when you may not at all, so it’s always a good idea to familiarize yourself with the way water and sore throats get along (or don’t, as the case may be).
So what is the best way to treat a sore throat? There are several solutions you can use along with drinking alternating hot and cold water. For example, you may choose to take an over the counter cold medication that can help soothe your sore throat and ease the drainage that’s contributing to the pain. You may also take some pain reliever instead—just make sure you don’t take pain reliever on top of cold medication, since the cold medicine probably already contains a painkiller.
You may also be able to get some relief from gargling with warm salt water. This is a tried and true old-fashioned method of easing the pain from a sore throat. Eating a little bit of honey may do the same, or you can drink your honey dissolved in some warm water, provided the warm water doesn’t hurt your throat.
There are a lot of different ways you can get relief from a sore throat when you’re dealing with one. Just make sure you talk to your doctor about the problem if it lasts more than a few days, as you may need some prescription medication to help heal yourself and get back to normal as soon as possible.
Additional Research:
5 Tips to Help You Beat a Sore Throat
- Avoid cold drinks and foods, as they can irritate your throat.
- Drink warm liquids such as tea or broth to help soothe your throat.
- Gargle with salt water several times a day to reduce inflammation.
- Take over-the-counter medications such as ibuprofen or acetaminophen for pain relief.
- Get plenty of rest and stay hydrated to help your body fight off the infection.
ALSO: Try using a humidifier in your bedroom at night to keep the air moist and help relieve sore throat symptoms!
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About The Author
Joseph Bartley
Editor-In-Chief
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.