Drinking Water Before Bed


Do you ever find it difficult to get a restful night's sleep? Do you toss and turn because you can't fall asleep peacefully? If so, hydrating yourself with water before bed may be the solution. According to studies, drinking water before bed can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and energized. It not only promotes sound sleep but also helps keep your body hydrated all night long. A simple and efficient strategy to make sure you get the restful sleep you need for your health and wellbeing is to drink water before bed. So, if you're seeking for a quick fix to enhance the quality of your sleep, go no further. Continue reading to discover more about how this uncomplicated behavior can significantly impact your ability to acquire a decent night's sleep.


Drinking water before bed can help improve your sleep quality and overall health.

  • It helps to keep you hydrated throughout the night.
  • It can reduce nighttime trips to the bathroom.
  • It can help to flush out toxins from your body.

By staying hydrated before bed, you can wake up feeling refreshed and energized!

Have you ever tried drinking water right before bed?

***NOTE: Take control of how much water you drink per day with a high-quality personal water bottle. Lifestraw bottles can filter water from practically any source, giving you clean drinking water wherever and whenever you need it.

Is it a myth that there are body and sleep health benefits to nighttime water, or is drinking water before sleep actually good for you?

In this article, we’ll give you a quick rundown of all the pros and cons of drinking water before bedtime. You’ll be able to see for yourself whether or not this is a solution that will work well for you, or if it’s a practice you’ll want to pass on.

By the time you finish reading, you may even be ready to spread this information on to your friends and family and see if it changes their minds about drinking water before sleep, too!

Drinking Water Before Bed *PROS*

There are several healthy body and sleep health benefits of drinking water at night before bed. In this section, we’ll give you all the reasons why you might want to consider adopting this practice for yourself. Keep in mind that these body and sleep health benefits may not occur for everyone, but they’re common in those who make a habit out of drinking water before sleeping in bed at night.

  • If you have enough drinking water throughout the day and night both, your mood will be better. Drinking plenty of water keeps you feeling better physically as well as emotionally, and your day will certainly become brighter when you’re drinking enough water before bed the night before. You won’t start off on the wrong side of the bed as often, and you may even find yourself able to cut back on that morning coffee now and then, too.
  • Drinking enough water before bed can help you feel more refreshed and ready to face the day when you wake up. Just like drinking enough water before bed can make you feel better emotionally, it can also help you feel more energetic, too. It will make you feel like you can tackle whatever the day might throw at you, and you’re sure to wake up with more physical drive to get things done than you have in the past.
  • Drinking enough water before bed at night can keep you focused and prevent confusion and distracted thinking during the day. If you tend to wake up in a stupor and don’t find yourself snapping out of it until after lunch, this is probably because you aren’t drinking enough water every day. Improve this situation and get your body back on track in no time by drinking more water before you sleep in bed at night.
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    Drinking water before bed helps your body flush out toxins that may build up throughout the day. If you’re drinking more water for detox purposes, it’s crucial to also include drinking water before sleep in your plans. This will help you flush out unwanted buildups of toxins and other problems that may find their way into your bloodstream or your digestive system. Give yourself a chance to have the best detox experience you can by keeping up with a nightly water drinking plan.
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    Drinking enough water in the day and before bed at night can help you lose weight. This is not going to work for everyone, but as long as you’re staying hydrated properly day and night both, your body is likely to respond better to your attempts to lose weight. Just remember that you’ll need to try this in conjunction with other weight loss plans, including diet and exercise, in order to see the best possible results. And remember that not every body responds the same way to increased drinking water intake!

Drinking Water Before Bed *CONS*

Of course, there are some reasons you might want to avoid drinking water at night before bed, too. Some of these may seem more like a no-brainer than others, but keep them all in mind when you’re trying to decide whether or not this is the right option for you and your needs. It’s always a good idea to make an informed decision about something that could affect your health, so take your time and weigh the options.

  • Drinking more water before bed will make you pee more often throughout the night. And there are a lot of reasons why you might want to stay away from something that makes you have to get up and pee. The more you have to go to the bathroom while you’re sleeping, the more likely you are to wake up fully and interrupt your sleep cycle. And if you’re over 45, there’s even a chance that not getting a solid sleep cycle at night can lead to stroke or heart attack, so you definitely want to give yourself the best opportunity for sleep possible.
  • Drinking too much water before bed can actually make your weight loss plans backfire. If you’re drinking a lot of water before bed and then you don’t get up during the night to pee, that means your body is retaining that drikning water. It has to go somewhere, after all! And even though it’s just water weight, your body is going to look a little different the longer you continue this practice. So if you’re trying to increase your drinking water intake to help you lose weight, there may be other ways you should go about it to prevent anything from staying in places where you don’t want it.
  • If you have urinary incontinence issues, you should avoid drinking water three hours before bed. This may go without saying, but the more water you're drinking right before bed, the more likely you are to have an accident during the night—especially if you’re the type of person who can’t always wake up in time to make it to the toilet. Prevent embarrassing situations and having to wake up fully throughout the night by trying another means of improving your health and wellbeing. Drinking water before sleep isn’t for everyone, and it’s okay to admit that your body isn’t going to handle it well in some situations.

Are you drinking water before sleep?

Did you learn a lot about the pros and cons of drinking water at night before bed time? As you can see, there are some aspects to keep in mind regardless of which option you go with. You may be able to get a lot of healthy body and sleep health benefits from drinking water before bed, but if it’s keeping you up all night, you might prefer to try something else.

Is it better to be drinking water at night before bed, based on the information above? In short, we feel like it’s a great idea to give it a try. Try it for a couple of weeks and see if your body adjusts. If not, you can always move on—but for many people, this practice makes a big difference in their overall health and well-being.

​Additional Research:

5 Tips for Drinking Water Before Bed

  1. Drink a glass of water about 30 minutes before bed to stay hydrated throughout the night.
  2. Avoid drinking too much water right before bed, as it can lead to frequent trips to the bathroom.
  3. If you are thirsty during the night, drink a small amount of water and avoid sugary drinks.
  4. Drinking warm water before bed can help relax your body and mind, aiding in better sleep.
  5. Make sure to drink enough water throughout the day so that you don't feel thirsty at night.

ALSO: Try adding some lemon or honey to your glass of warm water for an extra boost of flavor and health benefits!</p

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About The Author

Joseph Bartley
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.

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