Have you ever tried drinking water right before bed?
***NOTE: Take control of how much water you drink per day with a high-quality personal water bottle. Lifestraw bottles can filter water from practically any source, giving you clean drinking water wherever and whenever you need it.
Is it a myth that there are body and sleep health benefits to nighttime water, or is drinking water before sleep actually good for you?
In this article, we’ll give you a quick rundown of all the pros and cons of drinking water before bedtime. You’ll be able to see for yourself whether or not this is a solution that will work well for you, or if it’s a practice you’ll want to pass on.
By the time you finish reading, you may even be ready to spread this information on to your friends and family and see if it changes their minds about drinking water before sleep, too!
Drinking Water Before Bed *PROS*
There are several healthy body and sleep health benefits of drinking water at night before bed. In this section, we’ll give you all the reasons why you might want to consider adopting this practice for yourself. Keep in mind that these body and sleep health benefits may not occur for everyone, but they’re common in those who make a habit out of drinking water before sleeping in bed at night.
Drinking Water Before Bed *CONS*
Of course, there are some reasons you might want to avoid drinking water at night before bed, too. Some of these may seem more like a no-brainer than others, but keep them all in mind when you’re trying to decide whether or not this is the right option for you and your needs. It’s always a good idea to make an informed decision about something that could affect your health, so take your time and weigh the options.
Are you drinking water before sleep?
Did you learn a lot about the pros and cons of drinking water at night before bed time? As you can see, there are some aspects to keep in mind regardless of which option you go with. You may be able to get a lot of healthy body and sleep health benefits from drinking water before bed, but if it’s keeping you up all night, you might prefer to try something else.
Is it better to be drinking water at night before bed, based on the information above? In short, we feel like it’s a great idea to give it a try. Try it for a couple of weeks and see if your body adjusts. If not, you can always move on—but for many people, this practice makes a big difference in their overall health and well-being.
5 Tips for Drinking Water Before Bed
- Drink a glass of water about 30 minutes before bed to stay hydrated throughout the night.
- Avoid drinking too much water right before bed, as it can lead to frequent trips to the bathroom.
- If you are thirsty during the night, drink a small amount of water and avoid sugary drinks.
- Drinking warm water before bed can help relax your body and mind, aiding in better sleep.
- Make sure to drink enough water throughout the day so that you don't feel thirsty at night.
ALSO: Try adding some lemon or honey to your glass of warm water for an extra boost of flavor and health benefits!
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About The Author
Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.