Do you have nausea when you drink water on an empty stomach?
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Are you worried about this condition?
Is there anything you can do about it?
If you deal with this feeling, you’re not the only one. Many people find themselves feeling nauseated from water, and this problem is not generally a sign of anything too serious.
What does it feel like to have nausea after drinking water on an empty stomach? It feels like a burning sensation for some people and a need to vomit for others. Whatever this practice does to your stomach, you can find ways to avoid it by paying attention to our tips below.
We will give you a quick rundown of potential risks that may be contributing to your nausea so you can easily pinpoint the problem and work to get on with your daily routine in no time. Read on to learn more.
Nausea and Water on an Empty Stomach
Here are some facts about the relationship between drinking water on an empty stomach and feeling nauseated. Read up on these to get a better understanding of this connection in your own life. By keeping this information in mind, you should be better able to deal with water-related nausea when it hits you, and you may also start to understand how to avoid this type of problem, too.
1. Nausea due to aggravated digestive disorders
2. Nausea due to your body processing the water you just drank
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3. Nausea due to diluted stomach acid
4. Nausea due to a lack of energy
5. Nausea due to... something else, perhaps?
Conclusion
As you can see, there are many potential causes associated with the feeling of nausea after drinking water on an empty stomach. This is something that happens to a lot of people, so if you find that it’s happening to you, don’t worry—you’re not alone, and it’s not usually anything too serious to be concerned about. However, you should still understand what the causes might be so you can avoid these situations in the future.
Can you do anything to stop this problem other than avoid the risks, however? You can, but the best way to combat the issue is to make sure you have a little food in your stomach when you drink water. This way, you just won’t have to worry about this potentially happening to you at all.
If, however, you find that this isn’t going to work for you, make sure you have over-the-counter antacids and nausea medication on hand just in case it gets too bad. Otherwise, try drinking lukewarm water instead of very cold water, as this has been shown to aid in digestion in some people. Be sure you’re sipping your water slowly rather than drinking it in big gulps, especially if you notice bloating along with your nausea. And if all else fails, try your water with some lemon in it, as this can help settle an unhappy stomach, too.
It may take a little trial and error to figure out the best way to drink water on an empty stomach without getting nauseated, but with time, you’ll be able to enjoy it with no trouble.
Additional Research:
https://community.myfitnesspal.com/en/discussion/539919/anyone-gotten-sick-from-drinking-water-on-an-empty-stomach
5 Tips to Avoid Nausea After Drinking Water on an Empty Stomach
- Drink small sips of water slowly, rather than gulping it down.
- Eat a light snack before drinking water on an empty stomach.
- Avoid drinking cold water as it can cause the stomach to contract and lead to nausea.
- Drink warm or room temperature water instead of cold water.
- If you experience nausea after drinking water, try adding a pinch of salt or sugar to the glass.
ALSO: Try adding some lemon juice or ginger juice to your glass of warm water for added benefits!
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About The Author
Joseph Bartley
Editor-In-Chief
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.