Q&A: Is Cold Water Good For Acne? (Great Skin Hack)


Many individuals have heard that cold water is beneficial for acne when it comes to skincare. But is this actually the case? Is it a myth or does using cold water really aid with acne appearance reduction? In order to ensure that you're taking the greatest possible care of your skin, it's critical to comprehend the facts about cold water and acne. While using cold water to your skin has some advantages, there are also disadvantages that should be taken into account. Continue reading to find out how cold water impacts acne and what you can do to maintain healthy skin.


Cold water can help reduce acne breakouts and improve skin health.

  • Cold water helps to reduce inflammation and redness of the skin.
  • It can also help to close pores, reducing the risk of bacteria entering the skin.
  • It can also help to reduce oil production, which is a major cause of acne.

By using cold water on your face regularly, you can keep your skin looking healthy and clear!

Do you suffer from serious acne that you can’t seem to get rid of?

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Have you tried all kinds of medications and home remedies that aren’t making a difference?

Is cold water good for acne?

Should you give that a try?

You might be surprised at the results if you try washing your face and back in cold water to get rid of your acne. In this article, we’ll give you a quick rundown of information to help you better understand the relationship between cold water and acne.

You’ll learn whether or not this solution works for other people, and you’ll be able to determine if you think it might work for you, too. By the time you finish reading, you may just want to go take a cool shower to help clear up your acne right away!

Read on to learn more.

Cold Water and Acne

Understanding how cold water can affect your acne is the most important first step to take toward improving your acne situation overall. Educate yourself and learn everything you can about this treatment option before you give it a try, and remember to speak to your doctor about it if you have any further concerns or questions. You should also talk to your doctor before trying cold water for acne if you have any preexisting health concerns that might cause you to become sick when taking cold showers. Here are some facts about the relationship between cold water and acne:

does a cold shower help acne

1. Hot showers open your pores... and make them more prone to gathering contaminants.

  • You might think it’s a good idea to open up your pores so you can scrub them clean, but the opposite is actually true. When your pores are more open, they’re going to collect dirt and toxins from the air around you, and they’re going to develop a lot more pimples because of this. This is why many people who have acne wash their face in cold water even if they still take hot showers.

2. Cold showers help reduce inflammation in the skin.

  • Have you ever tried to speed up a pimple’s lifespan by putting ice on it? Taking a cold shower does more or less the same thing, except on a whole-body scale. When you have a pimple, your skin is inflamed and “angry.” Exposing it to cold water (or an ice cube) helps reduce that inflammation and swelling, which makes the pimple look less serious and noticeable and also encourages it to go away faster, too.

3. Sebum is easier to wash off the skin with cold water.

  • Sebum is the oily substance that is present on everyone’s skin and causes pimples to form. It’s always there, but if you want to wash it away and don’t want to use any harsh cleansers to do so, you can give your skin a fighting chance by using cold water instead of hot. Hot water simply doesn’t pick up the sebum and rinse it off as well as cold, so as it’s opening your pores it’s also leaving oil on your skin to clog them right up again.

4. Hot water makes sebum production increase.

  • When you expose your skin to hot or very warm water, you’re encouraging it to make more sebum. This is even worse for your face! Washing your face with hot water might feel good, but you’re bound to notice more zits after the fact because of the extra sebum your body is making. This is also true of acne on your back and chest.

5. Cold water is better for moisturizing than hot, which dries your skin out.

  • If you have very bad acne, chances are good your skin’s texture isn’t that great. And if you use a lot of chemicals to treat your acne and cleanse your skin, you may already have a problem with flakiness and dryness. Using hot water to wash your face encourages the skin to dry out, which is only going to make all of this worse. Cold water is more moisturizing and, if you use it in conjunction with a great moisturizer, you’re giving your skin the best possible chance at looking and feeling awesome in no time.

6. Cold water tightens your pores up.

  • Where hot water opens your pores, cold water closes them again. Tightening your pores after cleansing them is a very effective way of keeping them from becoming clogged or dirty again right away. And this, in turn, is definitely going to prevent you from getting a ton of zits.

7. Cold showers can be energizing for your day, which can help you be in a better mood and reduce stress-induced acne.

  • Okay, so not all acne comes from stress, but a lot of times, the two are at least somewhat related. If you think your acne is related to your stress (or if you know it is), give your mind a chance to face the day properly by taking a brisk shower in the morning. This will help you feel energized, perky, and ready to face whatever comes your way.


As you can see, there are a lot of reasons why you might want to give cold water a try to help you treat your acne. This is a solution that works well for many people and it may just make the difference you’re looking for in your own acne, too.

Here are a few benefits of using cold water for acne:

  • Cold water can be very refreshing. It may help you perk up if you wash your face with cold water during the day, even if you’re in the middle of work or school.
  • Cold water may have some positive effects on weight loss. Although washing your face in cold water isn’t going to make you shed pounds, it may jog your metabolism a little in some situations, which can be good for your weight loss goals in the long run.
  • A cold rinse of your face just feels good!

And here are a few downsides to keep in mind:

  • Taking a fully cold shower may be unpleasant, especially in the winter. Make sure you keep the bathroom nice and warm for when you get out of the water to prevent this problem.
  • If you have joint pain, taking a cold shower can sometimes exacerbate this. This is also true of pain related to sports injuries and other similar problems.
  • If you have a fever, taking a shower that is too cold can sometimes make it worse. You should stick to cool or lukewarm showers when you’re sick to prevent this problem.

Keep all this in mind and you’ll be well on your way to a great experience treating your acne with cold water in no time!

Additional Research:


5 Tips to Help You Tackle Acne with Cold Water

  1. Start your day with a cold water rinse. This will help reduce inflammation and redness associated with acne.
  2. Apply a cold compress to the affected area for 10 minutes at a time. This can help reduce swelling and redness.
  3. Drink plenty of cold water throughout the day. This helps flush out toxins from your body, which can help reduce acne breakouts.
  4. Avoid hot showers or baths as this can dry out your skin and make it more prone to breakouts.
  5. Use an ice cube on the affected area for a few minutes each day. This can help reduce inflammation and redness.

ALSO: Consider adding some natural ingredients like honey, aloe vera, or tea tree oil to your skincare routine for extra benefits!</p

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About The Author

Joseph Bartley
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Joseph Bartley, also known as the WaterFilterFanatic, is a seasoned content writer who specializes in water filtration and water quality topics. On AllAboutWaterFilters, he has written a range of water filtration system reviews, water health and quality articles, swimming pool, hot tub and aquarium filtration guides, DIY methods to assist people clean their drinking water, and much more. Joseph enjoys spending his time working with the #AllAboutWaterFilters Editorial Team to provide some of the best quality water filtration content available on the web.

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